Get personalised attention from me where I tailor each session to your unique needs and goals. Break through plateaus, and receive real-time feedback with direct, interactive coaching. It’s neither a group session nor a pre-recorded course, it’s a LIVE 1-on-1 online session.
Get nutritional advice so you gain the knowledge to be able to put together a plan that works for you and your schedule. We will together formulate a balanced diet, and review your macronutrients without food group elimination and starvation!
Get 24*7 access to me whenever you need it, ensuring your success. Stay on track with regular check-ins & progress assessments that not only reshapes your physique but also build lasting habits for a healthier, more empowered lifestyle.
Meet Natalie, a resilient Lebanese woman whose fitness journey symbolises triumph over adversity, inspiring women aged 30 and above. Overcoming an eating disorder and abusive relationships, she found solace in fitness, becoming a Senior Kettlebell Coach with a decade of expertise. Certified by IKFF Kettlebell Coach Steve Cotter, Natalie believes in a personalised approach to training. Her coaching philosophy emphasises not just achieving fitness goals, but also enjoying the process. Beyond physical transformation, she’s dedicated to empowering women to embrace independence and feminine strength.
Join Natalie to rewrite your story, embodying strength, confidence, and the boss lady within you.
The app is designed to keep you active to monitor your calories and sleep patterns to track your daily progress. This will be your guide for sticking to the program guidelines & achieving your desired results.
Yes, kettlebell training can be highly beneficial for women in this age group. It offers a full-body workout and incorporates strength training, cardiovascular fitness, and flexibility, making them a comprehensive tool for body transformation.
It’s recommended to start with a lighter kettlebell usually 8KG and gradually progress. A weight that allows you to perform exercises with proper form while still challenging your muscles is ideal.
Absolutely. Kettlebell training is known for its calorie-burning potential, aiding in fat loss. Combined with a balanced diet, it can lead to a leaner and more toned physique.
Kettlebell training can be adapted for individuals with joint issues or injuries. However, it’s crucial to consult with a healthcare professional or a fitness trainer to modify exercises based on individual needs.
The frequency of training depends on individual goals and fitness levels. Generally, 2-4 sessions per week with proper rest and recovery can lead to noticeable improvements in strength, endurance, and body composition.
Yes, weight-bearing exercises like kettlebell training can positively impact bone density. It’s important to include a variety of exercises and consult with a fitness professional to ensure a well-rounded program. Kettlebell exercises like swings, squats, and Turkish get-ups can promote muscle growth. Gradually increasing resistance and intensity contributes to muscle development.
Kettlebell workouts release endorphins, reducing stress and promoting mental well-being. The rhythmic and flowing movements also provide a mindful and meditative aspect to the training.
Pregnant women should consult with their healthcare provider before engaging in any new exercise program. In some cases, modifications to movements may be necessary to ensure safety and comfort.
A dynamic warm-up, including movements like leg swings, arm circles, and bodyweight exercises, helps prepare the body for kettlebell training. It’s important to focus on mobility and flexibility.
Always remember to seek advice from a qualified fitness professional before starting any new exercise program, especially if there are pre-existing health conditions or concerns.
Absolutely. Kettlebells offer a versatile and efficient workout, engaging multiple muscle groups simultaneously. With a well-structured program, you can achieve significant body transformations.
Yes, kettlebell exercises can be adapted to various fitness levels. Beginners can start with basic movements, while advanced users can incorporate more complex exercises and heavier weights.
Yes, kettlebell exercises like Russian twists, kettlebell swings, and goblet squats can specifically target the core and thighs, aiding in toning and strengthening these areas.
While kettlebells offer a holistic workout, combining them with a variety of exercises and activities can enhance overall fitness and prevent plateaus.
Initially, a single kettlebell may suffice, but as you progress, having a range of weights allows for more diverse and challenging workouts, contributing to better results.
Absolutely. Kettlebell workouts, when integrated into a consistent fitness routine, can support long-term health, providing benefits for cardiovascular health, muscle strength, and overall well-being.
Always remember to start with proper form, gradually progress, and consider consulting with a fitness professional to tailor your kettlebell program to your individual needs and goals.